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Wednesday, 12-17-2014

16
Dec

Wednesday, 12-17-2014

Workout of the Day
Week 3 of 3, Day 2 of 4:
Back Squat4x5 @ 75% + 10lbs from week 1
 
then,
 
For Time:
20 Pull-ups
30 KB Swings 55/35
20 Ring Dips
30 KB Thumpers 55/35
1min Rest
30 KB Thumpers
20 Ring Dips
30 KB Swings
20 Pull-ups
Post your scores to the Whiteboard.

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