Call Us: (303) 263-2997

Wednesday, 12-18-2013

17
Dec

Wednesday, 12-18-2013

Reminder that we are closed Thursday afternoon (4:00-7:30pm) for our Holiday Party at Big Time Trampoline Center.  Only $10 per person for 3 hours – 5:00-8:00pm.  Please bring a side dish to share.  No outside beverages allowed.  We will have our 3 Month Free Membership Drawing plus an additional raffle for those who attend (all at around 7:00pm). We hope you can make it!!!
 
Workout of the Day
10min to practice this KB Complex and work up to the heaviest possible on each arm:
1 Turkish Get-up to 3 KB Snatches to OHS then 1 TGU (down then up) then 3 KB Snatches to OHS
 
Then,
 
Three Rounds For Time:
7 Muscle-ups (Sub bar MU’s or 10 Pull-ups & 10 Ring Dips)
21 KB Swings 70/55
700m Run
 
Post your scores to the Whiteboard.
#Clifford

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