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Wednesday, 12-19-2012

18
Dec

Wednesday, 12-19-2012

CRAZY FUN AT BIG TIME TRAMPOLINE CENTER!!!  THANKS SO MUCH TO YOU ALL WHO CAME!!!  HAPPY HOLIDAYS EVERYONE!!!
 
Gymnastics “Goat” WOD
15min AMRAP
Movement X
Movement Y
Movement Z
 
Choose three gymnastics/bodyweight movements which you would like improve.  Goats are weaknesses and they must be exposed and practiced regularly in order to help you become a better athlete.  You coaches can help you dial in movements as well.  We will keep the reps low so you get lots of rounds in the 15min.
 
A few ideas – “Nose to wall” wall walks, pistols, rolling pistols, Muscle ups or transitions, Skin the cats, Rings dips, Push ups, inverted burpees, HSPU, Ring HSPU, handstand walking and progressions, GHD sit ups, even double unders, running and rowing too
 
Many photos and videos to come of Tuesday night’s Holiday Party Shinannigans!!
 
 

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