Regular schedule today!“Filthy Fifty” For time: 50 Box Jumps 24/20 50 Jumping Pull ups 50 KB Swings 55/35 50 Walking Lunges 50 Knees to Elbows 50 Push Press 45/35 50 Good Mornings 45/35 50 Wall Ball shots 20/14 50 Burpees 50 Double Unders *Sub 150 singles
From Ocean City Crossfit:
SCALING IS THE NORM, NOT THE EXCEPTION
When a coach scales a CrossFitter, the coach takes the CrossFitter’s work capacity, range of motion, mobility, physical state, experience,consistency in training, power output, and mental state into account. This isn’t a dumbing down of CrossFit, it’s the hallmark of great coaching. Scaling is, thus, one of the unique aspects of CrossFit coaching over every other type of coaching available and the reason why CrossFitters see results while others do not.
If you’re going Rx on a WOD, that’s great. Realize that the coach, not you, have allowed you to go Rx and not the other way around. Of course, there are those who ignore the coach, or simply believe they can train on their own without coaching (or under substandard coaching). Doing so puts one in peril often resulting in injury and setbacks in training.