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Wednesday, 12-3-2014

2
Dec

Wednesday, 12-3-2014

Happy birthday to the Mom of one awesome swimming BEAST MODE family, Collette!
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Workout of the Day
Week 1 of 3, Day 2 of 4: Back Squat  4×5 @ 75%
*Go slightly heavier than Monday for FOUR sets of FIVE reps.
 
then,
 
Three Rounds For Time:
20 Burpees
15 Toes To Bar
10 Box Jumps 30″/24″
 
Post your scores to the Whiteboard.

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