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Wednesday, 12-30-15

29
Dec

Wednesday, 12-30-15

Reminder for the upcoming New Years Holiday Schedule:
 
Thursday 12/31/2015   5:30am, 6:30am, 8:00am, 12:00pm, 4:00pm, 4:30pm, and 5:30-6:30pm Open Gym.  *No 5:30pm & 6:30pm classes*
 
Friday 1/1/2016   9:00am & 10:00am classes only for a FUN workout
 

 
 
Workout of the Day
Front Squat1x5 @ 75%
1×3 @ 85%
1×1+ @ 90%

 

then,

 

12 Min AMRAP.  Increasing ladder 3-6-9-12 etc until time expires:

Bar Facing Burpees
Power Snatch 115/80

 

Post your results to the Whiteboard.

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