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Wednesday, 12-4-2013

3
Dec

Wednesday, 12-4-2013

Workout of the Day
As part of Warm-up and not for reps or time,
3 sets – 60sec of Battle ropes (4x15sec of coaches’ choice)
3 sets – 60sec weighted plank
Alternate and rest as needed between sets
 
Then,
 
Indoor “Death By 10m”
Min1 – Run 10m
Min2 – Run 20m
Min3 – Run 30m
Min4 – Run 40m
etc, etc Until failure or you can no longer maintain the additional meters within the 1min time frame. See if you can get to 20min!
*To add a little spice to this we are going to sprint Rounds/Minutes 1-8 and touching both hands on the ground. 
*After round 8, settle into a comfortable pace cone-to-cone (10m to 10m).  Just one leg needs to cross each line after min 8.
*Note – Athletes constantly lose count or lose track of what round or 10m count they are on.  Your mental focus is also a part of fitness so please don’t lose track!
*Confused yet?!  Your coach will help explain =)
 
Post your scores to the Whiteboard.
 
 
 
Big progress on the platform today – it’s nearly good to go for Saturday’s meet.  Thank you Josh L for the help on Tuesday!

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