Call Us: (303) 263-2997

Wednesday, 12-7-2011

7
Dec

Wednesday, 12-7-2011

LAST DAY TO REGISTER FOR OUR WEIGHTLIFTING MEET
“Goat” warm-up: pick 3 skillz to hammer down
WOD
“Randy”
For time:
75 Power snatch  75/53
*Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Mike-y gettin "yoked"! Be sure to get in today and play with the new yoke.

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