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Wednesday, 12-9-2015

8
Dec

Wednesday, 12-9-2015

*Holiday Weightlifting Meet Update*

The schedule has been finalized and the roster will be posted Wednesday on our site.

CLICK HERE FOR THE SCHEDULE AND EVENT DETAILS

 
ACF-Holiday-Weightlifting-Stage-300x175
 

 
Workout of the Day
15min to find your best Three Position Snatch (ground, above knee, power position)
 
*These should be Full Snatches.  Power Snatch to Overhead Squat if your full lift is not yet fully developed.
 
 
 
then
 
12min AMRAP
12 Toes To Bar
21 Wall Balls 20/14
 
 
Post your scores to the Whiteboard.

 

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