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Wednesday 2-02-2011

2
Feb

Wednesday 2-02-2011

Coach Trish is instructing all classes today!
“Air Force WOD”
20 Thrusters  95/65
20 Sumo deadlift high-pull  95/65
20 Push jerks  95/65
20 Overhead squats  95/65
20 Front squats  95/65
*perform four burpees every minute that passes.

Happy Ground Hog Day!
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