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Wednesday, 2-18-2015

17
Feb

Wednesday, 2-18-2015

Congrats to Ben S who got his Level 1 CrossFit Certification at CF Verve this past weekend!!
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 …He’s somewhere in this photo!
 
 
Workout of the Day
Thruster – Find your 5 rep max.
5-5-5-5-5
 
*Increasing weight each set.
 
then,
 
Open Workout 12.3
Six Rounds For Time:
15 Box Jumps 24″/20″
12 Shoulder to Overhead 115/75
9 Toes To Bar
 
 
Post your scores to the Whiteboard.

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