Call Us: (303) 263-2997

Wednesday 2-19-2013

18
Feb

Wednesday 2-19-2013

Workout of the Day
1 Mile Run
then
50 slam balls 40/30
50 KB swings 55/35

Post your scores to the Whiteboard.

I know some of you hate to run. Me too. But you can’t get better at something you avoid. Please come today. We can scale the run appropriately for everyone.

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