5 rounds: amrap 2minutes: 5 tuck jump 5 sit up 5 ball slam 30/40 5 squat thrust rest one minute between rounds At 6:00 tonight the first CrossFit Open workout will be released. We will be having Open Gym from 6-8:00 if you want to do the WOD or do a run thru with coaches. We will NOT be having 6:30pm classes on WEDS thru the next 5 weeks but you are welcome to come to open gym and either do the Alpine WOD or give a go at the weekly OPEN workout!! Chad workin his L-sit!!