“Carol’s Birthday WOD!” Two rounds for time: 23 Pull-ups 6 HSPU 6 Tire flips 300/245 45 Box jumps 24″/20″ Happy Birthday Carol! Carol is a dedicated 5:30am bad-ass and always brings a great attitude to every class. She normally arrives early and works on a skill goal or gets a head start on her mobility work for the day. We’re rewarding her with a nice bday WOD with a few of her favorite gymnastics movements. Enjoy your bday Carol and we’re so happy to have your hard work at Alpine!