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Wednesday 2-23-2011

23
Feb

Wednesday 2-23-2011

“Carol’s Birthday WOD!”
Two rounds for time:
23 Pull-ups
6 HSPU
6 Tire flips 300/245
45 Box jumps 24″/20″
Happy Birthday Carol!  Carol is a dedicated 5:30am bad-ass and always brings a great attitude to every class.  She normally arrives early and works on a skill goal or gets a head start on her mobility work for the day.  We’re rewarding her with a nice bday WOD with a few of her favorite gymnastics movements.  Enjoy your bday Carol and we’re so happy to have your hard work at Alpine!

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