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Wednesday, 2-24-2016

23
Feb

Wednesday, 2-24-2016

Workout of the Day
Front Squat   3X1 @ 95%
 
*Same drill as Monday – these are not meant to be 1 rep max attempts/PR attempts.  Use the same weight (95%) for each set.
 
 
then,
 
For Max Reps:
3min ME Calorie Air Dyne
3min ME Pull-ups
3min ME Power Cleans 155/105
3min ME Thrusters 155/105
3min ME Muscle-ups (Sub slow controlled Skin-the-Cats on the low rings – see video)

 

Post your results to the Whiteboard.

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