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Wednesday, 2-25-2015

24
Feb

Wednesday, 2-25-2015

Happy Birthday Momma Emily!!
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^^^Is one of my favorite photos from Shaughnessy Photography from the Open.  This was Emily during Open Workout 13.2 at ACF.
 
Workout of the Day
Accumulate 500 Double Unders in as few of sets as possible but not for time.
*If you don’t have DU’s then you will practice them during this time
*Scale # as needed
 
 
then,
 
 
For Time:
50 Sit-ups
5 Bar Muscle-ups
40 Sit-ups
5 Bar Muscle-ups
30 Sit-ups
5 Bar Muscle-ups
20 Sit-ups
5 Bar Muscle-ups
10 Sit-ups
5 Bar Muscle-ups
 
*Options for scaling the Bar MU’s: Banded Bar MU’s, Strict C2B Pull-ups, Strict Spinning Ethikon Bar, or Regular Strict Pull-ups.
…orrrrr if you’re the birthday girl you can show off your strict HSPU’s instead =)
 
Post your scores to the Whiteboard.
 
 
 
 
 

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