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Wednesday, 2-3-2016

2
Feb

Wednesday, 2-3-2016

February Newsletter time!  Check out the Athlete Spotlight from the mega cute Bronco fan couple, Ryan & Kristel as well as a very humble and encouraging piece from Rette on participating in the CrossFit Open.  #AlpineTimes
ACF Newsletter February 2016
 
We’ve got a few birthdays to celebrate this week as well…  
 
Happy birthday to Monika (Tuesday), Pete (Wednesday), Kirk Captain (Friday), and Kristmas (Saturday).  That’s a LOT of birthday burpees this week =P  Wishing a happy birthday to you all from ACF
 

 
 ^^^^I especially love the one of Kirk working on his fitness in the hammock =P
 

 
 
Workout of the Day
Front Squat
5×5 @ 70%
 
 
then
 
 
Five Rounds For Time:
3 Muscle-ups (sub 9 Ring Dips)
6 Hang Squat Cleans 135/95
9 Jerks 135/95
 
 
Post your scores to the Whiteboard.
 
 
 
 
 

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