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Wednesday, 2-4-2015

3
Feb

Wednesday, 2-4-2015

Workout of the Day
Clean & Jerk  5-3-2
 
*Performed as Full or Squat Clean to Split Jerk
*Aim to work up to 90-95%
*Reps are not touch and go
 
 
then,
 
 
 
Similar to Open WOD 11.5
Six Rounds For Time:
5 Power Cleans 145/100
10 Toes To Bar
15 Wall Balls 20/15
 
Post your scores to the Whiteboard.

 

 
 

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