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Wednesday 2-9-2011


Wednesday 2-9-2011

“The Bear”
5 Rounds x 7 reps of:
Power clean
Front squat
Push press
Back squat
Push press
*Do not release your grip on the bar until the end of each round.
*Increase weight each set.
*Rest 2min after each set.
Welcome to Alpine, Chris!
Though for the day for everyone: what would you do if you knew you couldn’t fail?

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