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Wednesday, 3-13-2013


Wednesday, 3-13-2013

For time:
Row 800m
50 Pull-ups
Row 400m
50 Toes through rings
Row 800m
This is from the Games site for Josh Bridges’ comeback year and also a slow-motion break down of perfect Power Clean technique. 
I’m sure a few of you out there will enjoy the eye candy too haha.  I can hear it now: “Wait, there was a PC in that video??”

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