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Wednesday, 3-14-2012

14
Mar

Wednesday, 3-14-2012

Just a reminder there is no 6:30pm class tonight.  We instead have Open Gym/WOD 12.4 Prep from 6:00-8:00pm
 
Get your NCAA brackets turned it by 8:00pm tonight
 
WOD
Sumo deadlift 3×3
OH Press 3×3
 
4min AMRAP
5 Slam balls 40/30
3 Ring dips
 
Advanced option:
4min AMRAP
5 Slam balls 50/40
1 Ring HSPU
 
Move FAST!!!
 
Dr. Dave, Brenda, and Judge Doug.
 
Dr Dave has been having a blast doing the Open this year.  Learning a lot and having some fun!!

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