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Wednesday, 3-18-2015

17
Mar

Wednesday, 3-18-2015

NCAA TOURNAMENT CHALLENGE IS BACK AT ACF BAYBAYYY!!!
We’ve done this every year since ACF’s inception and it’s always a blast – especially when you have no idea who’s good or who to pick!
1) Fill out one or two brackets (limit two per person please)
2) Bring them in to ACF and give to a coach (we will have some extras printed at ACF too)
3) Cost is $5 per bracket.  Please pay your coach.  No IOU’s or late payments please!!
4) Brackets MUST BE TURNED IN by Wednesday night (preferably) or before the first game Thursday at 10:00am.
5) Pay-outs for top 3 points after the Championship!
6) Weekly scoring updates on our ACF WOD blog
7) Enjoy a few weeks of #Bracketology with your ACF homeboys and homegirls!!
 
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Workout of the Day
Split Jerk
1×3 @ 80%
1×3 @ 85%
Max Reps @ 90%
 
 
then,
 
 
For Time:
25 6″ Target Burpees
20 Hang Power Snatches 135/95
25 6″ Target Burpees
20 Hang Clean & Jerks 135/95
25 6″ Target Burpees
20 Thrusters 135/95
 
Post your scores to the Whiteboard.
 
 

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