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Wednesday 3-2-2011

2
Mar

Wednesday 3-2-2011

Snatch 1-1-1
Clean and Jerk 1-1-1
Great lock-out, Robin, but even better intensity!!!
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Mini weightlifting meet at Alpine today.  Key cues: FINISH, shoulders lead, when the arms bend the power ends, jump hard not high, hit your pockets, pull yourself under the bar, and speed through the middle.  These should all sound familiar but if they don’t be sure to dial everything in with your coach during your warm-up.  Looking forward to seeing big improvements today!
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Check yesterday’s post from CrossFit Verve for info on how Sectionals will run this year.  Even if you are new to CrossFit you should still plan on attending these events!  We will definitely be going as an affiliate and it will be a fun time with a lot of great people who want to meet you!!

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