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Wednesday, 3-2-2016

1
Mar

Wednesday, 3-2-2016

Don’t forget that Eating Primal will be in Wednesday evening starting at 5:30pm for some delicious samples!

http://eatingprimal.com/

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Workout of the Day
Back Squat
1×5 at 70%
1×5 at 75%
1×5 at 80%
 
*Increasing each set, this is not a 5-rep-max
 
 
then,
 
 
For Total Reps:
Three Rounds of the 5min interval:
2:00 Calorie Row
1:00 Handstand Push-up
1:00 Wall Ball 20’/14′
1:00 Rest
 
 
Rx+ Option: 4″ Deficit HSPU
 
 
 
Post your scores to the Whiteboard.
 
 

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