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Wednesday 3-20-2013

19
Mar

Wednesday 3-20-2013

HAPPY BIRTHDAY KEVIN!

Kevin is still rehabbin’ from his hip surgery but will back with us soon!!
 
STRENGTH: WEIGHTED RING DIPS 3-3-3
 
Then…
EMOM for 10
Even: 8 KB Swings 70/55
Odd: 8 Burpees
 
 
13.3 will be anmnounced LIVE tonight at 6:00 from CrossFit Roots in Boulder!! Right after the announcement Kris Clever and Talayna Fortunado will be head to head to do the WOD!! People are invitedto come watch and stay for a free BBQ after.
 
From Roots:

CrossFit Roots was selected, along with four other affiliates, to host one of five LIVE broadcasts of the CrossFit Open workout announcements.  CrossFit Inc. and its staff will descend on Boulder, Colorado the few days before to set the stage for the workout announcement and live production.

Then, on Wednesday, March 20th at 6pm Dave Castro will announce CrossFit Open workout 13.3 from the shop floor. Immediately following the workout announcement two of the CrossFit Games’ top athletes will do the workout, on-site, in a head to head match-up.  We would like to welcome Kristan Clever (2010 Games Champion, 2nd 2011, 4th 2012) and Talayna Fortunato (3rd place 2012).

The LIVE broadcast will begin at 6:00PM mountain standard time. Doors will open at 3:30pm and spectators will be able to get a seat in the bleachers, mingle, and hangout.  We are expecting a large number of people to make the trip out for this event!

Moe’s Barbecue will be catering the event and will have food available throughout the evening.  After the completion of the workout, there will be an after party where we hope you will stay to hangout with the CrossFit community.

There is no cost to attend this event and it is open to the public.  Food and drink is being provided by CFHQ at no charge.

Our suggestion is that if you are planning on making the trip up to Roots to check this out, be here as early as possible!

8 Responses

  1. Emily

    Looking forward to finding out what 13.3 is! I’m thinking we are overdue for something with the bar – pull-ups or toes to bar perhaps?

  2. Cliff

    I keep thinking of so many things that they could put into the next workouts…. double unders, wall balls, thrusters, toes to bar… so many things!!! We will see I guess! That is pretty awesome that they picked a Colorado crossfit to announce at tonight, to bad it wasn’t at Alpine!!

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