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Wednesday 3-21-2012


Wednesday 3-21-2012

No 6:30pm class tonight!  We will have open gym or you can do the final Open WOD 12.5!! Also, If you are competing Saturday we will be judging 12.5 at 9:00am at Alpine.

In teams of 3, Max reps Burpees & Box Jumps in 18 minutes. Person on Row sets the pace for the team.
300m Row
Box jumps 24/20
We have quite a few new faces at Alpine! Be sure to introduce yourselves and make them feel welcome!
Miche, Dre and Kelly’s indoor soccer team! Sponsored by… lime green of course!

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