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Wednesday, 3-23-2016

22
Mar

Wednesday, 3-23-2016

Don’t forget that Saturday we will have an End-of-the-Open Potluck Party starting at 10:30am.  More details to come but please mark your calendars – we want a big and fun turnout for this to celebrate everyone’s hard work this season! #TeamAlpine
 

 
Alpine CrossFit NCAA Bracketology Challenge.  Scores through rounds 1 & 2
 
Kelli B! 46
Bad Bob 46
Matt 46
HUGE 45
Krik Captain 45
Robby 45
Robert 44
Billy & Lucy 44
Zach S 43
Rette 42
Jeremy 41
Kate 41
Amy 41
Tera 40
Tommy Gun 39
Lily 39
Ry Ry & Krizzle 39
Nick 38
Scapie #3 38
Stan 38
Mike Deez #2 38
Rene W 37
Jeff 37
Cliff 37
Jennifer 36
Scapie #1 35
Scapie #2 34
Melissa 34
Wade 31
Mike Deez #1 30
Katie Z ?
Weezy ?
 
 

 
Workout of the Day
Front Squat
1×5 @ 75%
1×5 @ 80%
1×5 @ 85%
 
 
then,
 
 
For Time:
2-4-6-8-10-8-6-4-2
Overhead Squats 115/80
Bar Facing Burpees
 
 
Post your scores to the Whiteboard.
 
Bacon!
#lifegoals 
 
 

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