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Wednesday, 3-25-2015

24
Mar

Wednesday, 3-25-2015

Happy birthday Tori….or Torie…or Tor-eee?!!
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 Workout of the Day
10min EMOM of the following complex:
1 Push Press
1 Push Jerk
1 Split Jerk
 
*Every-minute-on-the-minute (EMOM) for ten minutes, perform one complex.  Increase weight each set.
 
 
then, since TUESDAY we did the odds….
 
12min AMRAP
2 Clean & Jerks 115/80
2 Pull-ups
4 Clean & Jerks
4 Pull-ups
6 Clean & jerks
6 Pull-ups
etc etc Increasing on the EVENS until time expires
 
*Rx+ option = go Chest-to-bar pull-ups
 
 
Post your scores to the Whiteboard.
 
 
 
 
 

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