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Wednesday, 3-26-2014

25
Mar

Wednesday, 3-26-2014

Workout of the Day
Hang Power Snatch  1-1-1-1-1-1-1
– Work up to a max in 7 sets
then,
For Time:
5-4-3-2-1
Wall Walks (Nose to wall)
Stone To Shoulder 115/95
 
Post your scores to the Whiteboard.
 
 
 ACF Custom Leaderboard through week 4 of the Open.  Only one more Open WOD left for 2014.  Keep up the inspiring work everyone!!!
 

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