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Wednesday, 3-28-2012

28
Mar

Wednesday, 3-28-2012

We have birthday workouts to catch up on…..Pete (18th), EWade (20th), Tanner (24th), Rachel S (31st)…..so this Saturday is dedicated to birthday WOD mayhem.  Also BBQ at 3:00pm Saturday at Alpine.
 
WOD
Press 2-2-2
Push Press 2-2-2
Push Jerk 2-2-2
 

Rhonda = STRONG!

Be ready to lift something HEAVY today!
 

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