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Wednesday, 3-30-2016


Wednesday, 3-30-2016

Happy Birthday KatieZeee!!
Still waiting on NCAA Scores but they will be up soon…

Workout of the Day
Body weight PLUS  weight, strength today
Weighted Pull-up 5-5-5-5-5
Weighted Ring Dip 5-5-5-5-5then,


4 Rounds, 1 minute at each station
1 Minute Assault Bike (Cal)
1 Minute Pull-ups
1 Minute Front Rack Lunges 95/65
1 Minute Rest
*Score is total reps.Post your scores to the Whiteboard.



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