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Wednesday, 3-4-2015

3
Mar

Wednesday, 3-4-2015

The Custom Leaderboard for ACF is always a fun thing to check out.  The 1rm was  a little unfair to the ladies and I expect to see them beating the snot out of the dudes in the next few rounds!!
 
 
 
Workout of the Day
Shoulder Press – Three working sets; rest as needed between sets.
1×5 @ 65%
1×5 @ 75%
1×5 @ 85%
 
 
then,
 
 
15min AMRAP
9 Front Squat 155/105
15 Hand Release Push-ups
21 Double Unders
 
Post your scores to the Whiteboard.
 
 

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