We are doing the MALTZ CHALLENGE this Friday for our regularly scheduled WOD/classes. This annual event began in 2006 and is held in memory of USAF MSGT Michael Maltz, who was killed in action during a rescue mission in Afganistan on 3/23/2003. The goal of this event is to honor the fallen. We encourage individuals of all fitness levels to participate – please bring your friends and family for a complimentary workout at ACF on Friday. As always, movements can be substituted based on the participant’s fitness and ability. See flyer below for more details.
Workout of the Day
1×5 @ 75%
1×5 @ 80%
1×5 @ 85% *Go heavier than LAST WEEK WEDNESDAY. We are not working up to a 5 rep max here.. then, 12min AMRAP
3 Hang Squat Snatches 135/95
6 Thrusters 135/95
9 Pull-ups *Sub Ring Rows today for the Pull-ups Post your scores to .