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Wednesday, 3-9-2016


Wednesday, 3-9-2016

We are doing the MALTZ CHALLENGE this Friday for our regularly scheduled WOD/classes.  This annual event began in 2006 and is held in memory of USAF MSGT Michael Maltz, who was killed in action during a rescue mission in Afganistan on 3/23/2003.  The goal of this event is to honor the fallen.  We encourage individuals of all fitness levels to participate – please bring your friends and family for a complimentary workout at ACF on Friday.  As always, movements can be substituted based on the participant’s fitness and ability.  See flyer below for more details.

2016 Denver Maltz Challenge Flyer – Nevins


Workout of the Day
Back Squat
1×5 @ 75%
1×5 @ 80%
1×5 @ 85%
*Go heavier than LAST WEEK WEDNESDAY.  We are not working up to a 5 rep max here..
12min AMRAP
3 Hang Squat Snatches 135/95
6 Thrusters 135/95
9 Pull-ups
*Sub Ring Rows today for the Pull-ups
Post your scores to the Whiteboard.



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