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Wednesday 3/5/14

4
Mar

Wednesday 3/5/14

Workout of the Day
Turkish Get-Up
Find your 2 rep max.
3-2-2
then
Every three minutes for 12 minutes
10 Burpees
15 KB Swings
20 Box Jumps 24/20

Post your scores to the Whiteboard.

HAPPY BIRTHDAY ROBBY!! May your Bday be full of lime green!!!

 

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