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Wednesday, 4-10-2013

9
Apr

Wednesday, 4-10-2013

For time:
30 Burpees
3 Muscle-ups
30 Walking lunges per leg
6 Muscle-ups
30 Handstand push-ups
9 Muscle-ups
30 Slam balls 40/30
6 Muscle-ups
30 Calories on rower
3 Muscle-ups
30 Burpees
 
*Sub skin the cats on the high or short rings if you do not have MU’s; strict pull-ups would be another substitution
 
Alpine CrossFit NCAA Pool – Final Scores:
1st Place – RZ
2nd Place – Austin
3rd Place – Michelle F
 
I know I know I know…the whole thing was rigged because the gym owner won!  I only won because I picked the MI vs Louisville final with LVille champion – not sure how often that happens but looks like I should get a lottery ticket this week too!  Just so everyone knows, 100% of the winnings will be put to our wedding this summer so thank you 🙂
 
 Alpine NCAA scores
 

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