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Wednesday, 4-11-2012

11
Apr

Wednesday, 4-11-2012

Nutrition Seminar tonight at 6:30pm.  Please feel free to bring friends and family!
 
“Desforges”
Five rounds for time:
12 Deadlifts 225/155
20 Pull-ups
12 Clean and Jerks 135/95
20 Knees to elbows
 
Happy Birthday Jess!!! We’ll be hittin your birthday wod next week!!
 

Weezy. Killin it!

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