Please don’t forget to register and support Sunday’s 5k Dragon Dash – a beneficiary for Drake Middle School (our neighbors!) Please see Tuesday’s post for more info and the registration link. alpinecrossfit.com/tuesday-4-12-2016/
Workout of the Day
Clean & Jerk Complex – similar to Tuesday’s Snatch complex: 1 Power Clean + 1 Hang Squat Clean + 2 Split Jerks *15min to find your best complex then, as a solid training day for Sunday’s 5k. Please come do a running workout as we have AWESOME weather and have not done a running WOD in foreverrrrrrr!! For Total Running Time:
Run 400m *Today’s 1000m route is 52nd street & back; 800m route is 400mx2 Post your scores to .