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Wednesday, 4-13-2016

12
Apr

Wednesday, 4-13-2016

Please don’t forget to register and support Sunday’s 5k Dragon Dash – a beneficiary for Drake Middle School (our neighbors!)  Please see Tuesday’s post for more info and the registration link.  alpinecrossfit.com/tuesday-4-12-2016/

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Workout of the Day
Clean & Jerk Complex – similar to Tuesday’s Snatch complex:
1 Power Clean + 1 Hang Squat Clean + 2 Split Jerks
*15min to find your best complex
 
then, as a solid training day for Sunday’s 5k.  Please come do a running workout as we have AWESOME weather and have not done a running WOD in foreverrrrrrr!!
 
 
For Total Running Time:
Run 1000m
Rest 90sec
Run 800m
Rest 60sec
Run 400m
 
*Today’s 1000m route is 52nd street & back; 800m route is 400mx2
Post your scores to the Whiteboard.
 
 
 

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