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Wednesday, 4-15-2015

14
Apr

Wednesday, 4-15-2015

 April Social Event Take Two – Mammoth Game this Friday 7:00pm @ Pepsi Center
 
The Mammoth has hooked us up with group tickets for only $8.  Bring the fam and friends!  Here’s the steps for spending a pretty rad evenining with your ACF crew:
 
1) Use the link provided mammothtix.com/alpine and purchase the best available Upper Level ticket. I’ve been told seating is “open” in the upper level so we can all sit together somewhere.
2) Tentative meet up time at 6:30pm at Alpine to carpool.
3) Then do like 55 burpees to get SUPER PUMPED.
 
But definitely don’t plan on going if you don’t like to have fun =)
 
There are a million flyers around the gym so grab one and get online for a ticket:
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Workout of the Day
Snatch Balance – 15min to find your heaviest 3 rep
 
*We rarely program this into our regular CrossFit regiment (although you see it in the O-lift room) so here is a demo.
 
then,
 
5min AMRAP
5 Thrusters 115/80
5 C2B Pull-ups
 
 
Rest 3min, then,
 
5min AMRAP
3 Burpee Box Jumps 24″/20″
3 Squat Cleans 115/80
 
 
Post your scores to the Whiteboard.
 

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