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Wednesday 4-16-2014

15
Apr

Wednesday 4-16-2014

Workout of the Day
For 15 minutes:
10 Deadlift 255/185
20 Toes to Bar
30 KB Swings 55/35
40 Med Ball Clean 20/14
Max Burpee Box Jump Overs 24/20
Score is total Burpee Box Jump Overs

Post your scores to the Whiteboard.

Happy Birthday Jen!!!!

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