Goat Day 12min AMRAP Movement “X” Movement “Y”A “goat” is a movement/exercise that you would not want to see programmed in a WOD, or something you aren’t sure how to perform correctly, or an exercise you just flat out HATE. In other words, goats are weaknesses and they are limiting your progress . We can ignore these weaknesses or we can “take the goats by the horns,” get it done, and become better athletes. As CrossFitters, I hope you always chose the latter. Your coaches will help you program accordingly. Looking forward to a productive day!