Call Us: (303) 263-2997

Wednesday, 4-20-2016

19
Apr

Wednesday, 4-20-2016

Next time you see Miss Sarah, congratulate her on completing the CrossFit Level 1 this last weekend. A huge accomplishment for her!

e5caf798-dac9-4b0b-833e-7adf48b1e211

Workout of the Day
Gymnastics Skills of the Day (GSODWOD)
x3 Sets Alternating:
L-Hold Accumulate 1 minute (either on Parallette bars or boxes or hanging from bar/rings)
Hand Stand work Accumulate 1 minute (HS hold on wall or free standing, or HS walking, or Walk Walks)

then

“Elizabeth” (last performed¬†http://alpinecrossfit.com/monday-12-22-2014/)
21-15-9 reps, for time:
Clean 135/95
Ring Dips

Post your scores to the Whiteboard.

Leave a Reply