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Wednesday, 4-24-2013

23
Apr

Wednesday, 4-24-2013

Ohhhh man its time for another dirty 30.  Just thank HUGE for not being 60 today =)
 
For time:
30 Hang Squat cleans 135/95
30 Back Squats 135/95 (bar is taken from the ground)
30 Muscle-ups
*Perform 2 burpees every 30sec until you complete all reps
*Sub 30 Strict pull-ups & 30 Ring dips for the 30 MU’s
*20min time cut-off
 
This WOD is a spin-off of a friend’s 30th bday WOD this past weekend at CrossFit Elevation
 
If you haven’t met HUGE (aka James), here’s a photo of him:
huge
 
 

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