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Wednesday, 4-25-2012


Wednesday, 4-25-2012

20min AMRAP
2 Muscle-ups
4 Handstand push-ups
8 KB Swing 70/55
Modifications for today:
*If you do not yet have a muscle-up, then you can do 2 skin the cats or alternating rounds between 8 pull-ups and 8 ring dips (ie Round 1: 8 pull-ups, 4 HSPU, 8 KBS   Round 2: 8 ring dips, 4 HSPU, 8KBS….)
*If you do not yet have a modified HSPU against the wall (ie you are doing them with your feet on the box), then you will do 4 strict 2-arm KB presses.
Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.


Congrats on getting your first muscle ups this week, Wade!


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