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Wednesday, 4-27-11

27
Apr

Wednesday, 4-27-11

Games Open WOD 11.6

As many reps in 7 minutes:
3 Thruster 100#/65#
3 Chest to bar pull up
6 Thruster 100#/65#
6 Chest to bar pull up
9 Thruster 100#/65#
9 Chest to bar pull up
12 Thruster 100#/65#
12 Chest to bar pull up
15 Thruster 100#/65#
15 Chest to bar pull up
18 Thruster 100#/65#
18 Chest to bar pull up
21 Thruster 100#/65#
21 Chest to bar pull up

If you complete round 21, go to round 24, etc…

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2 Responses

  1. Sharla

    I can wait to do this WOD. Going to have to do it open gym, can’t make it in to the gym tomorrow. Have fun everyone!!

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