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Wednesday, 4-29-2015


Wednesday, 4-29-2015

Workout of the Day
Clean  3-3-3
*Reps are not touch & go. Re-set before each attempt and work up to a 3rm
*Aim to work up to 90% of 1rm
“Air Force” – Last performed on 1/21/2015
For Time:
20 Thrusters 95/65
20 Push Press
20 Overhead Squats
20 Front Squats
*At the top of every minute (including 0:00) perform 4 burpees until all reps are completed.
Post your scores to the Whiteboard.

 Congrats to Collette with her remarkable work at the Master’s Nationals last weekend.  She took home the Gold in the 100m Back Stroke Championship and placed very well in other events too!  #SappeySwimmingChampions

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