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Wednesday 4-3-2012 Happy Birthday Cliff and Paul!

2
Apr

Wednesday 4-3-2012 Happy Birthday Cliff and Paul!

Happy Birthday Cliff and Paul!

Squat Clean 10 minutes to find 3 rep max

EMOM 7 minutes
Even: 5 Squat Clean 135/95
Odd: 5 HSPU
 
EMOM 7 minutes
Even 5 Hang Power Clean 135/95
Odd:  5 Ring Dip
 
 
 
Final OPEN WOD is announced tonight!! What do you think it will be???
 

2 Responses

  1. Emily

    If there is one thing I need to work on it is squat cleans (and snatch, wall balls, muscle ups … So the list is long) and if there is one thing I love it is HSPU. Today’s WOD was made for me! And I loved the EMOM structure!

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