Workout of the Day
Take 10 min to find a heavy squat clean
EOMOM 14 min
5 Squat Cleans
5 Strict Pull Ups
Calories on Rower 15/12
Post your scores to the Whiteboard.
May 9th: Guys’ Poker Night @ Alpine
$20 buy-in and BYOB
May 10th: Ladies’ Night Out @ Upstairs Circus downtown.
*$35 PLEASE PAY TO LILY OR ROBBY THIS WEEK [exact cash preferred].…
Check out their website www.upstairscircus.com
*everyone, please RSVP to Jimmy at Pancake@Alpinecrossfit.com*