Call Us: (303) 263-2997

Wednesday 4-30-2014

29
Apr

Wednesday 4-30-2014

Workout of the Day
Take 10 min to find a heavy squat clean
then
EOMOM 14 min
Even:
5 Squat Cleans
5 Strict Pull Ups
ODD:
Calories on Rower 15/12

Post your scores to the Whiteboard.

Upcoming Events:
May 9th: Guys’ Poker Night @ Alpine
$20 buy-in and BYOB

May 10th: Ladies’ Night Out @ Upstairs Circus downtown.
*$35 PLEASE PAY TO LILY OR ROBBY THIS WEEK [exact cash preferred].
Check out their website www.upstairscircus.com

*everyone, please RSVP to Jimmy at Pancake@Alpinecrossfit.com*

 

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