6 Front Squat 115/75
9 KB Swing 75/55
12 OH Plate Lunges 55/35
Nutrition Seminar 6:30pm next Weds at 6:30pm. Come learn about the Paleo liifestyle, (quality), Zone (quantity) and fueling your body for success. We are starting a nutrition challenge (nutrition not a diet!) April 15th! Lets get the body healthy & not waste all that effort you are putting in the gym!
New Speed Ropes are in!! $11. See a coach to pick out your color and get it measured!
Austin kickin’ it with 115# Stone Squats.
Tanner & Doug SDHPullin’