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Wednesday 4-6-2011


Wednesday 4-6-2011

NEW CLASSES: 5:30am Thursday, 9:00am Friday
5 Rounds for time:
5 Push jerks
10 Front squats
15 Back squats
20 Alternating barbell lunges
80 Double unders
*Do not let go of the bar each round.

Jen and Laura pushing each other through a rowing "Michael" yesterday.

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