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Wednesday, 4-6-20161

5
Apr

Wednesday, 4-6-20161

Workout of the Day
Sled Push 5×50′ (indoor)

*AHAP & AFAP (as heavy/fast as possible…acronyms on acronyms)
 
 
then,
 
 
For Time:
Run 800m
50 Toes to Bar
Run 800m
 
*Run route = 400m marker twice (and back to the door).  Let’s get outside a little an enjoy the great weather!!
 
 
Post your scores to the Whiteboard.
 
 
 

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